WHITE MEAT CHICKEN & SPINACH RAVIOLI vs RAVIOLI FIVE CHEESE
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN & SPINACH RAVIOLI wins in 6 out of 11 nutrient categories
WHITE MEAT CHICKEN & SPINACH RAVIOLI: 6
vs
RAVIOLI FIVE CHEESE: 4
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN & SPINACH RAVIOLI | RAVIOLI FIVE CHEESE | Winner |
|---|---|---|---|
| Calories | 230 cal | 200 cal | |
| Protein | 13 g | 8.3 g | |
| Carbs | 27 g | 29.0 g | |
| Fat | 8 g | 5.5 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN & SPINACH RAVIOLI | RAVIOLI FIVE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN & SPINACH RAVIOLI | RAVIOLI FIVE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 110 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 280 MG | 228 MG |