WHITE MEAT CHICKEN SALAD vs COLESLAW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE MEAT CHICKEN SALAD: 5
vs
COLESLAW: 5
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN SALAD | COLESLAW | Winner |
|---|---|---|---|
| Calories | 280 cal | 107 cal | |
| Protein | 16 g | 0.7 g | |
| Carbs | 3 g | 12.1 g | |
| Fat | 21 g | 7.1 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN SALAD | COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN SALAD | COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 250 MG | 64 MG |