WHITE MEAT CHICKEN SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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SEAFOOD SALAD wins in 6 out of 10 nutrient categories
WHITE MEAT CHICKEN SALAD: 3
vs
SEAFOOD SALAD: 6
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 142 cal | |
| Protein | 15.5 g | 2.7 g | |
| Carbs | 3.5 g | 14.2 g | |
| Fat | 25 g | 8.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 500 MG | 522 MG |