WHITE MEAT CHICKEN POTPIE vs TURKEY HAM
Nutrition comparison per 100 g serving
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TURKEY HAM wins in 5 out of 10 nutrient categories
WHITE MEAT CHICKEN POTPIE: 3
vs
TURKEY HAM: 5
(2 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN POTPIE | TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 149 cal | 107 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 18.4 g | 3.6 g | |
| Fat | 5.0 g | 7.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN POTPIE | TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE MEAT CHICKEN POTPIE | TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 262 MG | 911 MG |