WHITE MEAT CHICKEN PATTIES vs BREADED CHICKEN PATTIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE MEAT CHICKEN PATTIES: 4
vs
BREADED CHICKEN PATTIES: 4
(2 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN PATTIES | BREADED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calories | 224 cal | 188 cal | |
| Protein | 13.2 g | 14.1 g | |
| Carbs | 15.8 g | 16.5 g | |
| Fat | 13.2 g | 8.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE MEAT CHICKEN PATTIES | BREADED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 11 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 132 MG | 228 MG | |
| Sodium, Na | 750 MG | 376 MG |