WHITE MEAT CHICKEN NUGGETS vs CRISPY BREADED CHICKEN WINGS
Nutrition comparison per 100 g serving
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CRISPY BREADED CHICKEN WINGS wins in 4 out of 10 nutrient categories
WHITE MEAT CHICKEN NUGGETS: 2
vs
CRISPY BREADED CHICKEN WINGS: 4
(4 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN NUGGETS | CRISPY BREADED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 261 cal | 274 cal | |
| Protein | 13.6 g | 16.7 g | |
| Carbs | 15.9 g | 8.3 g | |
| Fat | 14.8 g | 19.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN NUGGETS | CRISPY BREADED CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE MEAT CHICKEN NUGGETS | CRISPY BREADED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 545 MG | 679 MG |