WHITE MEAT CHICKEN NUGGETS vs COCKTAIL SIZE VEGETABLE EGG ROLLS
Nutrition comparison per 100 g serving
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COCKTAIL SIZE VEGETABLE EGG ROLLS wins in 7 out of 12 nutrient categories
WHITE MEAT CHICKEN NUGGETS: 2
vs
COCKTAIL SIZE VEGETABLE EGG ROLLS: 7
(3 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN NUGGETS | COCKTAIL SIZE VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 261 cal | 187 cal | |
| Protein | 13.6 g | 4.4 g | |
| Carbs | 15.9 g | 27.5 g | |
| Fat | 14.8 g | 6.6 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN NUGGETS | COCKTAIL SIZE VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE MEAT CHICKEN NUGGETS | COCKTAIL SIZE VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 545 MG | 549 MG |