WHITE MEAT CHICKEN NUGGET vs SLICED & SHAPED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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SLICED & SHAPED CHICKEN BREASTS wins in 8 out of 10 nutrient categories
WHITE MEAT CHICKEN NUGGET: 0
vs
SLICED & SHAPED CHICKEN BREASTS: 8
(2 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN NUGGET | SLICED & SHAPED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 216 cal | 153 cal | |
| Protein | 15.5 g | 16.3 g | |
| Carbs | 6.0 g | 1.0 g | |
| Fat | 10.3 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN NUGGET | SLICED & SHAPED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.2 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN NUGGET | SLICED & SHAPED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 431 MG | 561 MG |