WHITE MEAT CHICKEN NUGGET vs THIN SLICED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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THIN SLICED CHICKEN BREASTS wins in 6 out of 11 nutrient categories
WHITE MEAT CHICKEN NUGGET: 2
vs
THIN SLICED CHICKEN BREASTS: 6
(3 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN NUGGET | THIN SLICED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 216 cal | 107 cal | |
| Protein | 15.5 g | 18.8 g | |
| Carbs | 6.0 g | 0 g | |
| Fat | 10.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN NUGGET | THIN SLICED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN NUGGET | THIN SLICED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 431 MG | 179 MG |