WHITE MEAT CHICKEN NUGGET vs CHICKEN BREASTS
Nutrition comparison per 100 g serving
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CHICKEN BREASTS wins in 5 out of 10 nutrient categories
WHITE MEAT CHICKEN NUGGET: 2
vs
CHICKEN BREASTS: 5
(3 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN NUGGET | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 216 cal | 98 cal | |
| Protein | 15.5 g | 20.5 g | |
| Carbs | 6.0 g | 0 g | |
| Fat | 10.3 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN NUGGET | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN NUGGET | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 431 MG | 196 MG |