WHITE MEAT CHICKEN MINI EGG ROLLS vs STRUDEL

Nutrition comparison per 100 g serving

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WHITE MEAT CHICKEN MINI EGG ROLLS wins in 8 out of 14 nutrient categories

WHITE MEAT CHICKEN MINI EGG ROLLS: 8 vs STRUDEL: 4 (2 ties)

Overview

Nutrient	WHITE MEAT CHICKEN MINI EGG ROLLS	STRUDEL	Winner
Calories	191 cal	333 cal
Protein	7.9 g	5.6 g
Carbs	30.3 g	50 g
Fat	4.5 g	13.0 g
Fiber	2.2 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE MEAT CHICKEN MINI EGG ROLLS	STRUDEL	Winner
Niacin	0 MG	2.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.4 MG	0 MG

Mineral	WHITE MEAT CHICKEN MINI EGG ROLLS	STRUDEL
Calcium, Ca	22 MG	0 MG
Iron, Fe	1.6 MG	2 MG
Phosphorus, P	0 MG	111 MG
Sodium, Na	449 MG	352 MG

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