WHITE MEAT CHICKEN EGG ROLLS vs QUESO BITES
Nutrition comparison per 100 g serving
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QUESO BITES wins in 6 out of 11 nutrient categories
WHITE MEAT CHICKEN EGG ROLLS: 4
vs
QUESO BITES: 6
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN EGG ROLLS | QUESO BITES | Winner |
|---|---|---|---|
| Calories | 221 cal | 242 cal | |
| Protein | 7.8 g | 8.4 g | |
| Carbs | 32.5 g | 23.2 g | |
| Fat | 6.5 g | 12.6 g | |
| Fiber | 2.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN EGG ROLLS | QUESO BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN EGG ROLLS | QUESO BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 105 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 532 MG | 558 MG |