WHITE MEAT CHICKEN EGG ROLLS vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
WHITE MEAT CHICKEN EGG ROLLS wins in 5 out of 10 nutrient categories
WHITE MEAT CHICKEN EGG ROLLS: 5
vs
CHEESE RAVIOLI: 4
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN EGG ROLLS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 221 cal | 218 cal | |
| Protein | 7.8 g | 10.9 g | |
| Carbs | 32.5 g | 32.7 g | |
| Fat | 6.5 g | 4.6 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE MEAT CHICKEN EGG ROLLS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 1 MG | |
| Potassium, K | 194 MG | 111 MG | |
| Sodium, Na | 532 MG | 164 MG |