WHITE MEAT CHICKEN EGG ROLLS vs STRUDEL

Nutrition comparison per 100 g serving

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WHITE MEAT CHICKEN EGG ROLLS wins in 7 out of 14 nutrient categories

WHITE MEAT CHICKEN EGG ROLLS: 7 vs STRUDEL: 4 (3 ties)

Overview

Nutrient	WHITE MEAT CHICKEN EGG ROLLS	STRUDEL	Winner
Calories	179 cal	333 cal
Protein	7.1 g	5.6 g
Carbs	28.9 g	50 g
Fat	4.5 g	13.0 g
Fiber	1.9 g	1.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE MEAT CHICKEN EGG ROLLS	STRUDEL	Winner
Niacin	0 MG	2.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.8 MG	0 MG

Mineral	WHITE MEAT CHICKEN EGG ROLLS	STRUDEL
Calcium, Ca	38 MG	0 MG
Iron, Fe	0.7 MG	2 MG
Phosphorus, P	0 MG	111 MG
Sodium, Na	481 MG	352 MG

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