WHITE MADE WITH WHOLE GRAIN BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHITE MADE WITH WHOLE GRAIN BREAD: 6
vs
WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | WHITE MADE WITH WHOLE GRAIN BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 269 cal | |
| Protein | 11.6 g | 11.5 g | |
| Carbs | 41.9 g | 50 g | |
| Fat | 2.3 g | 1.9 g | |
| Fiber | 14 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MADE WITH WHOLE GRAIN BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE MADE WITH WHOLE GRAIN BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 192 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 465 MG | 423 MG |