WHITE MADE WITH WHOLE GRAIN BREAD vs DELI RYE BREAD

Nutrition comparison per 100 g serving

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WHITE MADE WITH WHOLE GRAIN BREAD wins in 7 out of 14 nutrient categories

WHITE MADE WITH WHOLE GRAIN BREAD: 7 vs DELI RYE BREAD: 4 (3 ties)

Overview

Nutrient	WHITE MADE WITH WHOLE GRAIN BREAD	DELI RYE BREAD	Winner
Calories	209 cal	250 cal
Protein	11.6 g	10 g
Carbs	41.9 g	50 g
Fat	2.3 g	2.5 g
Fiber	14 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	DELI RYE BREAD	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE MADE WITH WHOLE GRAIN BREAD	DELI RYE BREAD
Calcium, Ca	116 MG	250 MG
Iron, Fe	1.9 MG	2.7 MG
Potassium, K	105 MG	0 MG
Sodium, Na	465 MG	425 MG

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