WHITE MADE WITH WHOLE GRAIN BREAD vs WHITE BREAD

Nutrition comparison per 100 g serving

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WHITE MADE WITH WHOLE GRAIN BREAD wins in 11 out of 15 nutrient categories

WHITE MADE WITH WHOLE GRAIN BREAD: 11 vs WHITE BREAD: 2 (2 ties)

Overview

Nutrient	WHITE MADE WITH WHOLE GRAIN BREAD	WHITE BREAD	Winner
Calories	228 cal	217 cal
Protein	8.8 g	8.7 g
Carbs	45.6 g	47.8 g
Fat	2.6 g	0 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE MADE WITH WHOLE GRAIN BREAD	WHITE BREAD	Winner
Folate, total	105 UG	0 UG
Niacin	3.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	WHITE MADE WITH WHOLE GRAIN BREAD	WHITE BREAD
Calcium, Ca	526 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	123 MG	0 MG
Sodium, Na	474 MG	370 MG

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