WHITE MADE WITH VEGGIES BREAD vs SESAME BAGELS

Nutrition comparison per 100 g serving

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WHITE MADE WITH VEGGIES BREAD wins in 9 out of 15 nutrient categories

WHITE MADE WITH VEGGIES BREAD: 9 vs SESAME BAGELS: 4 (2 ties)

Overview

Nutrient	WHITE MADE WITH VEGGIES BREAD	SESAME BAGELS	Winner
Calories	263 cal	250 cal
Protein	10.5 g	8.7 g
Carbs	47.4 g	47.1 g
Fat	3.5 g	2.9 g
Fiber	1.8 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE MADE WITH VEGGIES BREAD	SESAME BAGELS	Winner
Folate, total	158 UG	0 UG
Niacin	2.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	8.7 MG

Mineral	WHITE MADE WITH VEGGIES BREAD	SESAME BAGELS
Calcium, Ca	193 MG	144 MG
Iron, Fe	2.6 MG	2.6 MG
Potassium, K	158 MG	0 MG
Sodium, Na	509 MG	375 MG

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