WHITE MADE WITH VEGGIES BREAD vs NEW YORK STYLE RYE

Nutrition comparison per 100 g serving

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NEW YORK STYLE RYE wins in 7 out of 15 nutrient categories

WHITE MADE WITH VEGGIES BREAD: 5 vs NEW YORK STYLE RYE: 7 (3 ties)

Overview

Nutrient	WHITE MADE WITH VEGGIES BREAD	NEW YORK STYLE RYE	Winner
Calories	263 cal	250 cal
Protein	10.5 g	10 g
Carbs	47.4 g	50 g
Fat	3.5 g	2.5 g
Fiber	1.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE MADE WITH VEGGIES BREAD	NEW YORK STYLE RYE	Winner
Folate, total	158 UG	0 UG
Niacin	2.5 MG	4 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE MADE WITH VEGGIES BREAD	NEW YORK STYLE RYE
Calcium, Ca	193 MG	250 MG
Iron, Fe	2.6 MG	2.7 MG
Potassium, K	158 MG	150 MG
Sodium, Na	509 MG	425 MG

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