WHITE MADE WITH VEGGIES BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHITE MADE WITH VEGGIES BREAD wins in 7 out of 14 nutrient categories

WHITE MADE WITH VEGGIES BREAD: 7 vs 100% WHOLE WHEAT BREAD: 5 (2 ties)

Overview

Nutrient	WHITE MADE WITH VEGGIES BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	263 cal	250 cal
Protein	10.5 g	11.5 g
Carbs	47.4 g	48.1 g
Fat	3.5 g	2.9 g
Fiber	1.8 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE MADE WITH VEGGIES BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	158 UG	0 UG
Niacin	2.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE MADE WITH VEGGIES BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	193 MG	115 MG
Iron, Fe	2.6 MG	2.1 MG
Potassium, K	158 MG	212 MG
Sodium, Na	509 MG	423 MG

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