WHITE MACADAMIA NUT COOKIE vs CHOCOLATE CHIP BITE SIZE COOKIES
Nutrition comparison per 100 g serving
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WHITE MACADAMIA NUT COOKIE wins in 6 out of 10 nutrient categories
WHITE MACADAMIA NUT COOKIE: 6
vs
CHOCOLATE CHIP BITE SIZE COOKIES: 3
(1 ties)
Overview
| Nutrient | WHITE MACADAMIA NUT COOKIE | CHOCOLATE CHIP BITE SIZE COOKIES | Winner |
|---|---|---|---|
| Calories | 447 cal | 500 cal | |
| Protein | 5.9 g | 3.6 g | |
| Carbs | 57.7 g | 67.9 g | |
| Fat | 22.4 g | 23.2 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE MACADAMIA NUT COOKIE | CHOCOLATE CHIP BITE SIZE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 482 MG | 375 MG |