WHITE MACADAMIA NUT COOKIE vs BITE SIZE WAFER COOKIES
Nutrition comparison per 100 g serving
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WHITE MACADAMIA NUT COOKIE wins in 5 out of 10 nutrient categories
WHITE MACADAMIA NUT COOKIE: 5
vs
BITE SIZE WAFER COOKIES: 3
(2 ties)
Overview
| Nutrient | WHITE MACADAMIA NUT COOKIE | BITE SIZE WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 447 cal | 517 cal | |
| Protein | 5.9 g | 6.9 g | |
| Carbs | 57.7 g | 62.1 g | |
| Fat | 22.4 g | 27.6 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MACADAMIA NUT COOKIE | BITE SIZE WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE MACADAMIA NUT COOKIE | BITE SIZE WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 138 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 482 MG | 155 MG |