WHITE LONG GRAIN RICE vs ENRICHED PRECOOKED WHITE RICE

Nutrition comparison per 100 g serving

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ENRICHED PRECOOKED WHITE RICE wins in 5 out of 13 nutrient categories

WHITE LONG GRAIN RICE: 2 vs ENRICHED PRECOOKED WHITE RICE: 5 (6 ties)

Overview

Nutrient	WHITE LONG GRAIN RICE	ENRICHED PRECOOKED WHITE RICE	Winner
Calories	333 cal	356 cal
Protein	6.7 g	6.8 g
Carbs	77.8 g	83.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED PRECOOKED WHITE RICE	Winner
Niacin	3.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE LONG GRAIN RICE	ENRICHED PRECOOKED WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	3.1 MG
Potassium, K	0 MG	68 MG
Sodium, Na	0 MG	0 MG	Tie

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