WHITE LONG GRAIN RICE vs PARBOILED ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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PARBOILED ENRICHED LONG GRAIN RICE wins in 6 out of 14 nutrient categories

WHITE LONG GRAIN RICE: 3 vs PARBOILED ENRICHED LONG GRAIN RICE: 6 (5 ties)

Overview

Nutrient	WHITE LONG GRAIN RICE	PARBOILED ENRICHED LONG GRAIN RICE	Winner
Calories	370 cal	360 cal
Protein	6.5 g	8 g
Carbs	80.4 g	78 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE LONG GRAIN RICE	PARBOILED ENRICHED LONG GRAIN RICE	Winner
Folate, total	0 UG	120 UG
Niacin	0 MG	3.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE LONG GRAIN RICE	PARBOILED ENRICHED LONG GRAIN RICE	Winner
Calcium, Ca	22 MG	0 MG
Iron, Fe	0.9 MG	2.9 MG
Potassium, K	109 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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