WHITE LONG GRAIN RICE vs BROWN LONG GRAIN RICE
Nutrition comparison per 100 g serving
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BROWN LONG GRAIN RICE wins in 5 out of 10 nutrient categories
WHITE LONG GRAIN RICE: 3
vs
BROWN LONG GRAIN RICE: 5
(2 ties)
Overview
| Nutrient | WHITE LONG GRAIN RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 378 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 80.4 g | 75.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE LONG GRAIN RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 109 MG | 251 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |