WHITE LOAVES vs SEEDED ENRICHED BUNS

Nutrition comparison per 100 g serving

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SEEDED ENRICHED BUNS wins in 7 out of 14 nutrient categories

WHITE LOAVES: 5 vs SEEDED ENRICHED BUNS: 7 (2 ties)

Overview

Nutrient	WHITE LOAVES	SEEDED ENRICHED BUNS	Winner
Calories	193 cal	282 cal
Protein	7.0 g	8.5 g
Carbs	36.8 g	52.1 g
Fat	0.9 g	4.2 g
Fiber	8.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE LOAVES	SEEDED ENRICHED BUNS	Winner
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	WHITE LOAVES	SEEDED ENRICHED BUNS
Calcium, Ca	35 MG	85 MG
Iron, Fe	2.5 MG	3.0 MG
Potassium, K	0 MG	85 MG
Sodium, Na	263 MG	451 MG

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