WHITE LOAVES vs KANGAROO

Nutrition comparison per 100 g serving

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WHITE LOAVES wins in 7 out of 10 nutrient categories

WHITE LOAVES: 7 vs KANGAROO: 2 (1 ties)

Overview

Nutrient	WHITE LOAVES	KANGAROO	Winner
Calories	140 cal	257 cal
Protein	10.5 g	8.6 g
Carbs	19.3 g	54.3 g
Fat	0.9 g	2.9 g
Fiber	12.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE LOAVES	KANGAROO	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	WHITE LOAVES	KANGAROO
Calcium, Ca	70 MG	57 MG
Iron, Fe	1.9 MG	2.1 MG
Sodium, Na	246 MG	457 MG

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