WHITE LOAVES vs MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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WHITE LOAVES wins in 6 out of 10 nutrient categories

WHITE LOAVES: 6 vs MULTIGRAIN BREAD: 3 (1 ties)

Overview

Nutrient	WHITE LOAVES	MULTIGRAIN BREAD	Winner
Calories	133 cal	5,600 cal
Protein	11.1 g	155 g
Carbs	20 g	1,060 g
Fat	1.1 g	51 g
Fiber	11.1 g	75 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE LOAVES	MULTIGRAIN BREAD	Winner
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	WHITE LOAVES	MULTIGRAIN BREAD
Calcium, Ca	44 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	244 MG	17,700 MG

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