WHITE LOAVES vs ORGANIC 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHITE LOAVES wins in 7 out of 11 nutrient categories
WHITE LOAVES: 7
vs
ORGANIC 100% WHOLE WHEAT BREAD: 3
(1 ties)
Overview
| Nutrient | WHITE LOAVES | ORGANIC 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 267 cal | |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 20 g | 48.9 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 11.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LOAVES | ORGANIC 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | WHITE LOAVES | ORGANIC 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 133 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 244 MG | 511 MG |