WHITE LOAVES vs BANANA BREAD
Nutrition comparison per 100 g serving
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WHITE LOAVES wins in 7 out of 12 nutrient categories
WHITE LOAVES: 7
vs
BANANA BREAD: 3
(2 ties)
Overview
| Nutrient | WHITE LOAVES | BANANA BREAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 359 cal | |
| Protein | 11.1 g | 6.4 g | |
| Carbs | 20 g | 44.9 g | |
| Fat | 1.1 g | 16.7 g | |
| Fiber | 11.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LOAVES | BANANA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE LOAVES | BANANA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 26 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 244 MG | 295 MG |