WHITE LIGHTNING ICE CREAM vs NATURAL FRUIT BARS
Nutrition comparison per 100 g serving
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WHITE LIGHTNING ICE CREAM wins in 5 out of 11 nutrient categories
WHITE LIGHTNING ICE CREAM: 5
vs
NATURAL FRUIT BARS: 3
(3 ties)
Overview
| Nutrient | WHITE LIGHTNING ICE CREAM | NATURAL FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 250 cal | 146 cal | |
| Protein | 4.0 g | 1.1 g | |
| Carbs | 32.9 g | 28.1 g | |
| Fat | 13.2 g | 3.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LIGHTNING ICE CREAM | NATURAL FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE LIGHTNING ICE CREAM | NATURAL FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 72 MG | 6 MG |