WHITE LIGHTNING ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHITE LIGHTNING ICE CREAM: 4 vs ICE CREAM: 4 (2 ties)

Overview

Nutrient	WHITE LIGHTNING ICE CREAM	ICE CREAM	Winner
Calories	250 cal	231 cal
Protein	4.0 g	3.1 g
Carbs	32.9 g	29.2 g
Fat	13.2 g	10.8 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE LIGHTNING ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE LIGHTNING ICE CREAM	ICE CREAM
Calcium, Ca	79 MG	92 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	72 MG	69 MG

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