WHITE LIGHTNING CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 3 out of 10 nutrient categories
WHITE LIGHTNING CHOCOLATE: 2
vs
MILK CHOCOLATE: 3
(5 ties)
Overview
| Nutrient | WHITE LIGHTNING CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 574 cal | 452 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 54.8 g | 54.8 g | Tie |
| Fat | 38.1 g | 21.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LIGHTNING CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE LIGHTNING CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 190 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | Tie |
| Sodium, Na | 200 MG | 81 MG |