WHITE LIGHTNING CHOCOLATE vs PURE DARK CHOCOLATE
Nutrition comparison per 100 g serving
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WHITE LIGHTNING CHOCOLATE wins in 5 out of 10 nutrient categories
WHITE LIGHTNING CHOCOLATE: 5
vs
PURE DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | WHITE LIGHTNING CHOCOLATE | PURE DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 574 cal | 531 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 54.8 g | 64.1 g | |
| Fat | 38.1 g | 29.7 g | |
| Fiber | 2.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LIGHTNING CHOCOLATE | PURE DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE LIGHTNING CHOCOLATE | PURE DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 200 MG | 16 MG |