WHITE LARGE ENRICHED BREAD vs PLAIN BAGEL SHOP BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHITE LARGE ENRICHED BREAD: 6
vs
PLAIN BAGEL SHOP BAGELS: 6
(2 ties)
Overview
| Nutrient | WHITE LARGE ENRICHED BREAD | PLAIN BAGEL SHOP BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 259 cal | |
| Protein | 7.1 g | 9.9 g | |
| Carbs | 53.6 g | 51.9 g | |
| Fat | 3.6 g | 1.9 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LARGE ENRICHED BREAD | PLAIN BAGEL SHOP BAGELS | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 0 UG | |
| Niacin | 3.6 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE LARGE ENRICHED BREAD | PLAIN BAGEL SHOP BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 86 MG | 74 MG | |
| Sodium, Na | 536 MG | 531 MG |