WHITE LARGE ENRICHED BREAD vs PLAIN HAMBURGER BUN

Nutrition comparison per 100 g serving

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WHITE LARGE ENRICHED BREAD wins in 8 out of 15 nutrient categories

WHITE LARGE ENRICHED BREAD: 8 vs PLAIN HAMBURGER BUN: 5 (2 ties)

Overview

Nutrient	WHITE LARGE ENRICHED BREAD	PLAIN HAMBURGER BUN	Winner
Calories	255 cal	211 cal
Protein	8.5 g	8.8 g
Carbs	51.1 g	42.1 g
Fat	3.2 g	0.9 g
Fiber	2.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE LARGE ENRICHED BREAD	PLAIN HAMBURGER BUN	Winner
Folate, total	102 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	WHITE LARGE ENRICHED BREAD	PLAIN HAMBURGER BUN
Calcium, Ca	96 MG	35 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	74 MG	0 MG
Sodium, Na	468 MG	298 MG

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