WHITE LARGE ENRICHED BREAD vs PLAIN SOFT BREAD STICKS
Nutrition comparison per 100 g serving
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WHITE LARGE ENRICHED BREAD wins in 8 out of 13 nutrient categories
WHITE LARGE ENRICHED BREAD: 8
vs
PLAIN SOFT BREAD STICKS: 3
(2 ties)
Overview
| Nutrient | WHITE LARGE ENRICHED BREAD | PLAIN SOFT BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 311 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 53.6 g | 60 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LARGE ENRICHED BREAD | PLAIN SOFT BREAD STICKS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 121.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE LARGE ENRICHED BREAD | PLAIN SOFT BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 86 MG | 122 MG | |
| Sodium, Na | 536 MG | 511 MG |