WHITE LARGE ENRICHED BREAD vs WHITE BREAD

Nutrition comparison per 100 g serving

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WHITE LARGE ENRICHED BREAD wins in 6 out of 13 nutrient categories

WHITE LARGE ENRICHED BREAD: 6 vs WHITE BREAD: 5 (2 ties)

Overview

Nutrient	WHITE LARGE ENRICHED BREAD	WHITE BREAD	Winner
Calories	255 cal	97 cal
Protein	8.5 g	9.7 g
Carbs	51.1 g	41.9 g
Fat	3.2 g	1.6 g
Fiber	2.1 g	38.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE LARGE ENRICHED BREAD	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	WHITE LARGE ENRICHED BREAD	WHITE BREAD
Calcium, Ca	96 MG	6 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	74 MG	26 MG
Sodium, Na	468 MG	306 MG

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