WHITE LARGE ENRICHED BREAD vs SPICED BUN
Nutrition comparison per 100 g serving
Ad 468x60
WHITE LARGE ENRICHED BREAD wins in 11 out of 13 nutrient categories
WHITE LARGE ENRICHED BREAD: 11
vs
SPICED BUN: 0
(2 ties)
Overview
| Nutrient | WHITE LARGE ENRICHED BREAD | SPICED BUN | Winner |
|---|---|---|---|
| Calories | 255 cal | 340 cal | |
| Protein | 8.5 g | 8 g | |
| Carbs | 51.1 g | 62 g | |
| Fat | 3.2 g | 4 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LARGE ENRICHED BREAD | SPICED BUN | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE LARGE ENRICHED BREAD | SPICED BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0.2 MG | |
| Potassium, K | 74 MG | 18 MG | |
| Sodium, Na | 468 MG | 20 MG |