WHITE LARGE BREAD vs HAWAIIAN ENRICHED ROLLS

Nutrition comparison per 100 g serving

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WHITE LARGE BREAD wins in 10 out of 14 nutrient categories

WHITE LARGE BREAD: 10 vs HAWAIIAN ENRICHED ROLLS: 2 (2 ties)

Overview

Nutrient	WHITE LARGE BREAD	HAWAIIAN ENRICHED ROLLS	Winner
Calories	258 cal	263 cal
Protein	9.7 g	7.9 g
Carbs	48.4 g	50 g
Fat	3.2 g	4.0 g
Fiber	6.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE LARGE BREAD	HAWAIIAN ENRICHED ROLLS	Winner
Folate, total	87 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE LARGE BREAD	HAWAIIAN ENRICHED ROLLS
Calcium, Ca	226 MG	53 MG
Iron, Fe	2.6 MG	2.6 MG
Potassium, K	65 MG	105 MG
Sodium, Na	452 MG	421 MG

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