WHITE LARGE BREAD vs GARLIC KNOTS
Nutrition comparison per 100 g serving
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WHITE LARGE BREAD wins in 9 out of 14 nutrient categories
WHITE LARGE BREAD: 9
vs
GARLIC KNOTS: 3
(2 ties)
Overview
| Nutrient | WHITE LARGE BREAD | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 258 cal | 375 cal | |
| Protein | 9.7 g | 5 g | |
| Carbs | 48.4 g | 32.5 g | |
| Fat | 3.2 g | 22.5 g | |
| Fiber | 6.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LARGE BREAD | GARLIC KNOTS | Winner |
|---|---|---|---|
| Folate, total | 87 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE LARGE BREAD | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 30 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 65 MG | 78 MG | |
| Sodium, Na | 452 MG | 550 MG |