WHITE LARGE BREAD vs COCONUT CASSAVA BREAD
Nutrition comparison per 100 g serving
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WHITE LARGE BREAD wins in 9 out of 14 nutrient categories
WHITE LARGE BREAD: 9
vs
COCONUT CASSAVA BREAD: 2
(3 ties)
Overview
| Nutrient | WHITE LARGE BREAD | COCONUT CASSAVA BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 364 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 50 g | 28 g | |
| Fat | 1.8 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LARGE BREAD | COCONUT CASSAVA BREAD | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE LARGE BREAD | COCONUT CASSAVA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 339 MG | 34 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |