WHITE LARGE BREAD vs RUSTIC WHITE SOURDOUGH LOAF
Nutrition comparison per 100 g serving
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RUSTIC WHITE SOURDOUGH LOAF wins in 6 out of 13 nutrient categories
WHITE LARGE BREAD: 5
vs
RUSTIC WHITE SOURDOUGH LOAF: 6
(2 ties)
Overview
| Nutrient | WHITE LARGE BREAD | RUSTIC WHITE SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calories | 258 cal | 179 cal | |
| Protein | 9.7 g | 7.5 g | |
| Carbs | 48.4 g | 38.8 g | |
| Fat | 3.2 g | 1.5 g | |
| Fiber | 6.5 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LARGE BREAD | RUSTIC WHITE SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE LARGE BREAD | RUSTIC WHITE SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 49 MG | |
| Iron, Fe | 2.6 MG | 13.4 MG | |
| Potassium, K | 65 MG | 216 MG | |
| Sodium, Na | 452 MG | 358 MG |