WHITE LARGE BREAD vs STADIUM BUNS

Nutrition comparison per 100 g serving

Ad 468x60

WHITE LARGE BREAD wins in 6 out of 14 nutrient categories

WHITE LARGE BREAD: 6 vs STADIUM BUNS: 4 (4 ties)

Overview

Nutrient	WHITE LARGE BREAD	STADIUM BUNS	Winner
Calories	258 cal	258 cal	Tie
Protein	9.7 g	9.1 g
Carbs	48.4 g	48.5 g
Fat	3.2 g	3.8 g
Fiber	6.5 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE LARGE BREAD	STADIUM BUNS	Winner
Niacin	0 MG	7.6 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE LARGE BREAD	STADIUM BUNS
Calcium, Ca	226 MG	91 MG
Iron, Fe	2.6 MG	4.1 MG
Potassium, K	65 MG	0 MG
Sodium, Na	452 MG	470 MG

Ad 728x90