WHITE LARGE BREAD vs 100% WOLE WHEAT

Nutrition comparison per 100 g serving

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WHITE LARGE BREAD wins in 6 out of 14 nutrient categories

WHITE LARGE BREAD: 6 vs 100% WOLE WHEAT: 5 (3 ties)

Overview

Nutrient	WHITE LARGE BREAD	100% WOLE WHEAT	Winner
Calories	258 cal	275 cal
Protein	9.7 g	10 g
Carbs	48.4 g	50 g
Fat	3.2 g	2.5 g
Fiber	6.5 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE LARGE BREAD	100% WOLE WHEAT	Winner
Niacin	0 MG	4 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE LARGE BREAD	100% WOLE WHEAT
Calcium, Ca	226 MG	50 MG
Iron, Fe	2.6 MG	2.7 MG
Potassium, K	65 MG	0 MG
Sodium, Na	452 MG	425 MG

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