WHITE LARGE BREAD vs EGG BAGEL SHOP BAGELS
Nutrition comparison per 100 g serving
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EGG BAGEL SHOP BAGELS wins in 7 out of 13 nutrient categories
WHITE LARGE BREAD: 5
vs
EGG BAGEL SHOP BAGELS: 7
(1 ties)
Overview
| Nutrient | WHITE LARGE BREAD | EGG BAGEL SHOP BAGELS | Winner |
|---|---|---|---|
| Calories | 258 cal | 259 cal | |
| Protein | 9.7 g | 9.9 g | |
| Carbs | 48.4 g | 53.1 g | |
| Fat | 3.2 g | 1.2 g | |
| Fiber | 6.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LARGE BREAD | EGG BAGEL SHOP BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 4.9 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE LARGE BREAD | EGG BAGEL SHOP BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 65 MG | 74 MG | |
| Sodium, Na | 452 MG | 444 MG |