WHITE LARGE BREAD vs CHALLAB
Nutrition comparison per 100 g serving
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WHITE LARGE BREAD wins in 8 out of 14 nutrient categories
WHITE LARGE BREAD: 8
vs
CHALLAB: 3
(3 ties)
Overview
| Nutrient | WHITE LARGE BREAD | CHALLAB | Winner |
|---|---|---|---|
| Calories | 255 cal | 368 cal | |
| Protein | 8.5 g | 10.5 g | |
| Carbs | 48.9 g | 61.4 g | |
| Fat | 3.2 g | 10.5 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LARGE BREAD | CHALLAB | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE LARGE BREAD | CHALLAB | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 489 MG | 491 MG |