WHITE KNOT ROLLS vs CLASSIC ARTISAN CIABATTA BREAD
Nutrition comparison per 100 g serving
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CLASSIC ARTISAN CIABATTA BREAD wins in 5 out of 10 nutrient categories
WHITE KNOT ROLLS: 3
vs
CLASSIC ARTISAN CIABATTA BREAD: 5
(2 ties)
Overview
| Nutrient | WHITE KNOT ROLLS | CLASSIC ARTISAN CIABATTA BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 246 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 51.5 g | 49.1 g | |
| Fat | 4.6 g | 0.9 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE KNOT ROLLS | CLASSIC ARTISAN CIABATTA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 3.0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 455 MG | 596 MG |