WHITE KING BREAD vs CROUTONS
Nutrition comparison per 100 g serving
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WHITE KING BREAD wins in 7 out of 12 nutrient categories
WHITE KING BREAD: 7
vs
CROUTONS: 3
(2 ties)
Overview
| Nutrient | WHITE KING BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calories | 271 cal | 429 cal | |
| Protein | 8.3 g | 14.3 g | |
| Carbs | 0 g | 57.1 g | |
| Fat | 3.1 g | 21.4 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KING BREAD | CROUTONS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE KING BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 57 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 73 MG | 129 MG | |
| Sodium, Na | 479 MG | 1,071 MG |