WHITE KING BREAD vs COUNTY MILLS
Nutrition comparison per 100 g serving
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WHITE KING BREAD wins in 7 out of 14 nutrient categories
WHITE KING BREAD: 7
vs
COUNTY MILLS: 5
(2 ties)
Overview
| Nutrient | WHITE KING BREAD | COUNTY MILLS | Winner |
|---|---|---|---|
| Calories | 271 cal | 269 cal | |
| Protein | 8.3 g | 7.7 g | |
| Carbs | 50 g | 53.9 g | |
| Fat | 3.1 g | 2.9 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KING BREAD | COUNTY MILLS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE KING BREAD | COUNTY MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 154 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 479 MG | 462 MG |